Why You Should Exercise for Weight Loss
While it’s possible to achieve weight loss through diet alone, most people having trouble keeping the weight off long-term. Temporarily restricting your calories for a diet can help you shed some pounds, but most people will gain the weight back if they fail to incorporate exercise into their lifestyles. Experts commonly recommend 30 minutes of moderate exercise per day for disease-prevention, and longer or more intense workouts for weight loss and weight management.
One of the most important rules to remember when it comes to weight loss is that to lose fat you must burn more calories than you consume each day. Exercising makes it much easier to achieve a caloric deficit and burn off fat reserves. Additionally, when your body has more muscle, it will consume more calories to function because muscle tissue requires more energy than fat cells. To help you lose pounds and manage your weight long-term, add weight training to your exercise program to gain muscle while improving your strength.
Moving your body helps oxygenate your blood, improve your circulation, and deliver necessary nutrients to tissues. This means that regular exercise to increase your heart rate can strengthen your cardiovascular system and improve your heart and lung function. When these organs aren’t forced to work as hard, more of your energy reserves can be used by the rest of your body. More energy helps you get through the day, get more out of your workout, sleep better at night, and feel rested in the morning.
If you’re still not convinced that exercise is a necessary part of a healthy weight loss program, consider that regular workouts can also help you prevent or manage a long list of diseases and health problems. Consistent exercise can reduce your risk for cancer, type 2 diabetes, obesity, heart disease, high blood pressure, and arthritis.