Eat These Superfoods to Aid in Weight Loss
Weight loss isn’t about simply eating less. Instead, it’s about eating the right foods and building an eating plan based on sound nutrition. As you work with your personal trainer to put together a fitness and healthy eating plan to reach your weight loss goal, consider putting these superfoods on the menu. They each support healthy weight loss while giving you a variety of nutrients so you look and feel your best.
Black beans are an excellent source of protein for anyone who avoids meat entirely or simply wants a change. A cup of black beans contains 15 grams of protein, and unlike red meat, they do not contain any saturated fats. They are also packed with fiber, to help you stay fuller for longer. Black beans can be eaten with rice or in salads as a main course. They also make great snacks, like black bean hummus, or soups to keep you satisfied.
For years, people trying to lose weight were urged to stay away from fat in their diets. Now, nutrition experts are more concerned with the types of fats people eat. While trans and saturated fats are bad for your health and your waistline, other types of fats may help to shift belly fat. Avocados contain monounsaturated fats, which are good for your health and may help you lose weight. Because avocados are high in calories, stick to about a quarter of one per serving to get the best nutritional benefit without worries about weight gain.
If you’re looking for a sweet treat, reach for blueberries. There are approximately 80 calories in a one-cup serving, which also contains four grams of fiber. As an added bonus, blueberries are known for their antioxidants that are renowned for fighting the signs of aging.