Signs You May Need to Lose Weight
One thing that’s clear in the fight against obesity is that the numbers on the scale are not always a reliable indicator of how healthy someone is. There are many other factors to consider when deciding if it’s time to lose weight. If you’re contemplating whether a weight loss plan is right for you, consider these signs that your weight could be unhealthy. If you notice these indicators, it could be time to review your nutrition habits or seek out a personal trainer to help you reach a weight loss goal.
Your weight stops you from exercising.
Weight training and cardiovascular activity are supposed to be challenging, but they shouldn’t be impossible. If you aren’t able to exercise the way you want to, then losing weight can help. Getting help from a personal trainer and starting a new exercise plan designed to help you lose weight and build up your fitness levels is a good place to start.
Your waist circumference is over 35 inches.
Where you carry excess weight is an important indicator of how dangerous that weight can be. Extra pounds around the waistline are associated with high rates of type 2 diabetes, high blood pressure, and high cholesterol. If your waist measures 35 inches or more around, you could be at risk of developing a weight-related medical condition and could be healthier by losing pounds.
You’re in pain.
Being overweight is closely linked with chronic pain. Excess weight can hurt your knees, back, hips, and other weight-bearing joints. Excess weight also causes a perpetual state of inflammation that can cause muscle aches and pains, not to mention chronic fatigue. You may feel a dramatic improvement in your overall wellbeing by losing weight.