Busting Myths About Strength Training
No matter your age or fitness goals, strength training can be highly beneficial for your health and weight loss management. Here, you’ll find a few common, but busted, myths about strength training.
Myth: Muscle gained from strength training can turn into fat.
While losing muscle mass can reduce your body’s fat-burning abilities and lead to weight gain, it cannot directly turn into fat. Muscle and fat are two completely different types of tissues. When you stop using your muscles, they become soft and reduce in size.
Myth: Strength training requires elaborate equipment.
Many people see great results when strength training with only minimal equipment such as a barbell set or power rack. Additionally, strength training can be done using your own body weight for resistance, meaning that zero equipment is required. Examples of bodyweight exercises include inverted rows, push-ups, pull-ups, and squats.
Myth: Strength training will make you appear bulky.
A common concern for women, many individuals fear that they will gain too much muscle and look less feminine if they begin strength training. Women produce far less testosterone than men and are not likely to build a significant amount of muscle by performing resistance exercises.
Myth: Strength training takes too much time.
Strength training does not have to take up too much of your time. Plenty of individuals experience great results by strength training as little as 30 to 45 minutes just three times per week.
Myth: Cardio burns more fat than strength training.
People who have weight loss in mind frequently think that they need to add more cardio to their workout routine before they begin any strength training. The truth is that lifting weights will increase your daily calorie-burning baseline. Of all the tissues in your body, muscle requires the most energy. The more muscle your body has, the more calories it will burn, allowing you to reach your weight loss goals faster.