Recipes

Grab-and-Go Oatmeal Bars

Posted On April 4, 2017 at 6:00 am by / 10 Comments

grab-and-go oatmeal bar

These grab and go snack packs 17 grams of protein

INGREDIENTS

1 cup almond butter
3 ounces vanilla plant-based protein powder

1/2 cup maple syrup
2 eggs
2 cups gluten-free rolled oats
1/2 cup unsweetened coconut
1 teaspoon baking soda
DIRECTIONS

Preheat oven to 350°F. Spray a 9-by-11-inch pan with cooking spray.
In a small bowl, use an electric mixer to mix almond butter, protein powder, and maple syrup. Beat in the eggs.
Stir in rolled oats, coconut, and baking soda, and mix well.
Firmly press stiff dough into the pan using the back of a spoon.
Bake for 12 minutes or until the top browns slightly.
Cool pan on a rack, cut into 18 squares, and store leftovers in an airtight container.

 

10 thoughts on “Grab-and-Go Oatmeal Bars

  1. The list of ingredients doesn’t list maple syrup, but the directions say to mix some in. How much is needed?

  2. The ingredients do not list maple syrup, but the directions say to mix in maple syrup. Is maple syrup optional? How much maple syrup?

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