Recipes

Turkey Taco Lettuce Wraps

  Turkey Taco Lettuce Wraps Ingredients 1 Tbsp olive oil 3/4 cup chopped yellow onion 1 lb 95% lean ground turkey 2 cloves garlic Salt and freshly ground black pepper 1 Tbsp chili ...
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Recipes

Pre Workout Yogurt

Grab a Fage yogurt, add 10 halves of walnuts, sprinkle on some cinnamon and a drizzle of natural honey. All together you have a great tasting mix of protein, fats and carbs. Now lets get moving...
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Recipes

Grab-and-Go Oatmeal Bars

These grab and go snack packs 17 grams of protein INGREDIENTS 1 cup almond butter 3 ounces vanilla plant-based protein powder 1/2 cup maple syrup 2 eggs 2 cups gluten-free rolled oats ...
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Recipes

Buffalo Bites

Here's a veggie twist on the classic buffalo wing Ingredients:
 1 head of cauliflower 1/2 cup almond milk 1/4 cup of almond flower 2 T cornmeal 8 oz hot sauce Directions: -Cut caulif...
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Blog

The Importance of Good Nutrition

https://youtu.be/unAiXYNq3hU Whether you’re changing your diet for weight loss, better health, or both, paying greater attention to nutrition may be the single most important thing you can do for y...
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Blog

How FITWORX Supports Members with Type 2 Diabetes

The development of type 2 diabetes is brought on by behavioral choices, but improving your fitness through weight training and maintaining good nutrition can help you manage your complications from th
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Busting Myths About Strength Training
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Busting Myths About Strength Training

No matter your age or fitness goals, strength training can be highly beneficial for your health and weight loss management. Here, you’ll find a few common, but busted, myths about strength trainin...
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Signs You May Need to Lose Weight
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Signs You May Need to Lose Weight

One thing that’s clear in the fight against obesity is that the numbers on the scale are not always a reliable indicator of how healthy someone is. There are many other factors to consider when de...
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Reasons to Choose FITWORX
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Reasons to Choose FITWORX

When it comes to weight loss, most people have the same story. They diet and exercise for awhile, have some success, then gain it all back again and then some. The truth is that without a plan tha...
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Eat These Superfoods to Aid in Weight Loss
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Eat These Superfoods to Aid in Weight Loss

Weight loss isn’t about simply eating less. Instead, it’s about eating the right foods and building an eating plan based on sound nutrition. As you work with your personal trainer to put together ...
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