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The Importance of Good Nutrition

https://youtu.be/unAiXYNq3hU Whether you’re changing your diet for weight loss, better health, or both, paying greater attention to nutrition may be the single most important thing you can do for y...
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How FITWORX Supports Members with Type 2 Diabetes

The development of type 2 diabetes is brought on by behavioral choices, but improving your fitness through weight training and maintaining good nutrition can help you manage your complications from th
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Busting Myths About Strength Training
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Busting Myths About Strength Training

No matter your age or fitness goals, strength training can be highly beneficial for your health and weight loss management. Here, you’ll find a few common, but busted, myths about strength trainin...
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Signs You May Need to Lose Weight
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Signs You May Need to Lose Weight

One thing that’s clear in the fight against obesity is that the numbers on the scale are not always a reliable indicator of how healthy someone is. There are many other factors to consider when de...
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Reasons to Choose FITWORX
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Reasons to Choose FITWORX

When it comes to weight loss, most people have the same story. They diet and exercise for awhile, have some success, then gain it all back again and then some. The truth is that without a plan tha...
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Eat These Superfoods to Aid in Weight Loss
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Eat These Superfoods to Aid in Weight Loss

Weight loss isn’t about simply eating less. Instead, it’s about eating the right foods and building an eating plan based on sound nutrition. As you work with your personal trainer to put together ...
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Working with a Weight Loss Coach
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Working with a Weight Loss Coach

If you’re struggling to meet your weight loss goals, remember that you don’t have to work alone. It can be difficult to remain accountable and focused on your own, but a professional personal trai...
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Incorporating Cardio Into Your Workout Routine
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Incorporating Cardio Into Your Workout Routine

Any exercise can be beneficial to a weight loss and fitness program, but cardiovascular training burns more calories than weight training. If you’ve restricted your workouts to resistance and weig...
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Why You Should Exercise for Weight Loss
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Why You Should Exercise for Weight Loss

While it’s possible to achieve weight loss through diet alone, most people having trouble keeping the weight off long-term. Temporarily restricting your calories for a diet can help you shed some ...
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